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5 Remedies for Leaky Gut

Written by Dr. Edward Group Founder
 
Jars full of fermented food. Fermented foods are a great remedy for leaky gut.

Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a 全国热点城市6月楼市成交量环比继续回落 Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into the body. Leaky gut can be the starting point for anything from food intolerances to inflammatory bowel disease. If leaky gut is an issue for you, you have options. Here are five to get you started.

Best Leaky Gut Remedies

1. Water

One of easiest things you can do to defend against leaky gut is to stay well hydrated. Chronic dehydration causes constipation. This, in turn, allows bacteria to linger and inflame the intestinal lining, leading to — you guessed it — leaky gut.

2. Probiotics

Your gut is home to lots of bacteria — good and bad. Sometimes an imbalance can occur, and the bad bacteria can take hold. When that happens, regaining balance is of vital importance. A probiotic supplement can help replenish the good guys, and calm an unstable gut environment.[1]

3. Digestive Enzymes

Taking digestive enzymes before eating a meal is an excellent way to help ensure your food is properly digested, lessening the chance that partially digested food will cause more harm to your body. Digestive enzymes can also help encourage a healthy bowel environment.[2]

4. L-Glutamine

L-glutamine is an essential amino acid with anti-inflammatory properties that works by coating cell walls and protecting against irritants. It could even aid in the repair and growth of the intestinal lining and reduce some of the complications associated with leaky gut.[3]

5. Omega-3 Fatty Acids

Increasing the amount of omega-3 fatty acids in your diet is another way to combat inflammation. Omega-3s could work to alleviate symptoms of inflammatory bowel disease.[4] Some of the best plant-based sources include flaxseed oil, chia seeds, walnuts, and kidney beans.

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References (4)
  1. West, N. P. et al. ['v?:tju:]
    结果是,这个赛季常规赛的收视率提高了,一切都被颠覆了。休赛期令人兴奋,“每一秒都要打电话,看看发生了什么”。常规赛很吸引人,也很有竞争力,每天晚上都会有超级明星的比赛和超神的表现。至于季后赛?估计新闻会是勇士队又赢了。有趣的是,这可能是联盟更好的增长策略。一个充满活力的王朝用来吸引那些只想看到伟大的普通观众,一个超级引人注目的休赛期和耐人寻味的常规赛用来吸引四种的观众。它在他们的头上翻转标准模型,但它也充分利用了NBA不断扩大的数字流量。
    Clinical Nutrition. 33 (4).
  2. Olendzk, B. C. et al. 最近雇主已经加大招聘力度。劳工部数据显示,10月份新增就业岗位17.1万个,今年以来平均每个月增加15.7万个。这个速度高于去年,并且是2006年以来最强劲的就业增长。[qh] Nutrition Journal. 13.
  3. Rapin, J. R. & Wiernsperger, N. 节目4 小品《我要上春晚》,周炜 刘大成 石头 张尧等 Clinics (Sao Paulo). 65 (6).
  4. Simopoulos, A. P. Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases. Journal of the American College of Nutrition. 21 (6).

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